Best Natural Ways To Raise Testosterone Levels Testosterone is one of our key hormones for both men and women and as such it's important that we pay attention to how it is being managed in our bodies. Find out exactly what testosterone is, how it affects your body, and how Testosterone Replacement Therapy (TRT) can benefit you. If you have low levels of testosterone, then adding these testosterone boosting foods into your diet can help give you that boost you need! Whether you're trying to boost your testosterone levels naturally or using these foods to supplement a hormonal treatment plan there are lots of ways you can build these ingredients into your meals! In addition to nutrition, we also combine supplements into our treatment plans for optimal results. Read about ashwagandha, a popular herbal supplement that is often used alongside TRT to help with libido, energy and more. Scroll down to see our list o
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Is Vitamin C Good For Eczema Photo Courtesy: KARRASTOCK/Moment/Getty Images Nearly 2 million American adults each year are diagnosed with cancer. If you receive a diagnosis, your schedule can quickly start to fill up with doctor's appointments, medical procedures and pharmacy visits. Creating a checklist of things to do can help keep you busy and feeling more in control. But acknowledging the effects a cancer diagnosis can have on your emotions — and healthily managing those emotions — is almost as important. Doctors and psychologists now recognize that healing improves after a diagnosis when both our physical and emotional needs are met, says Niki Barr, Ph.D., a psychotherapist at the Center for Cancer and Blood Disorders in Texas, who consults with medical doctors, extended families and caregivers about emotionally coping with a cancer diagnosis. Learning you have cancer is a stressful experience, and it'
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Food That Has Vitamin C In It How much vitamin C should we eat? The recommended daily allowance (RDA) of vitamin C for adults aged 19 and over is just 40mg per day, which you should be able to get from your diet through fruit and vegetables. Being water-soluble, some vitamin C is lost when cooked. Raw fruit and vegetables will contain the most vitamin C but if you need to cook them at all then steaming appears to be the best method for retaining the most nutritional value. 10 foods high in vitamin C 1. Blackcurrants – 160mg per 80g serving (cupped handful) or 200mg per 100g Blackcurrants are small, round, sour-tasting, deep purple-black berries which typically need some sort of sweetness added to make them more palatable. Just one 80g serving provides almost 200% of your RDA of vitamin C, and they also contain some vitamin A, calcium and iron. Bl
Dr Wellness Vitamin C Mask Researchers in the United Kingdom say a study on eyesight shows diet and environmental factors are more important than genetics in lowering risk of cataracts. Eating an apple a day may keep the doctor away, but eating oranges might do the same for cataracts. In a study published today in the journal Ophthalmology, researchers in the United Kingdom said a higher dietary intake of vitamin C might significantly reduce the risk of developing cataracts. The study, led by scientists at King's College London, is the first to conclude that dietary and environmental factors play a larger role than genetics in the development of cataracts. "The findings of this study coul
Does Vitamin C Cause Bladder Irritation Photo Courtesy: The Good Brigade/DigitalVision/Getty Images Hepatitis is a condition that causes inflammation of your liver. Currently, there are an estimated 6 million people living with hepatitis in the United States, and more than 50,000 people are diagnosed with this disease every year. There are three primary types of hepatitis, and while their symptoms can be similar, they vary largely in the ways they're transmitted. Learning more about each type of hepatitis can help you better understand the condition as a whole. Hepatitis A is the most easily transmitted of the three viruses. It affects approximately 2,500 people every year in the United States. It typically spreads through feces-contaminated food or water and is found in the feces of people who have the virus. Hepatitis A causes a short-term, acute sickness that most people heal from without treatment. However, it can
